How to Manage Your Emotions Without Fighting Them

‘Our emotions can teach us valuable lessons. Let them shine a light on what you want to change, how you want to act in the future, or what is valuable to you.’ ‘By examining what his emotions were telling him, rather than pushing them away or focusing on the wrong problem, he learned something new about himself and was eventually able to find a new [] path where he was just as busy—but felt much less stressed.’
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Lesley Calvin MA ACC
Certified Emotional Intelligence, Energy Leadership, and Mindfulness Expert
Coach | Facilitator | Speaker
Transforming lives by increasing self-awareness, discovering blind spots, and optimizing Emotional Intelligence with individuals and organizations
LesleyCalvin.ca
Lesley Calvin Coaching FB/Insta/LinkedIN/Twitter
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Healthy Detachment

Do you have someone or something in your life that you would be better served if you could detach from? And are you able to do that? What is holding you back? And are you able to do it in an emotionally intelligent way, prioritizing empathy for yourself and others? If you could detach, what would your life be like? I encourage you to take some time to reflect on detachment and what your life would look like.

#detachment

Transforming lives by increasing self-awareness, discovering blindspots and optimizing Emotional Intelligence with individuals and organizations

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Lesley Calvin MA ACC

Life, Leadership & Transition

Coach | Facilitator | Speaker

Certified Emotional Intelligence Energy Leadership and Mindfulness Expert

LesleyCalvin.ca

Lesley Calvin Coaching FB/Insta/LinkedIN/Twitter

#MBTI #EQi #ICF #PersonalityDimensions

#Life #Leadership #Transition

Certified #EmotionalIntelligence, #EnergyLeadership #Mindfulness

#Coach | #Facilitator | #Speaker

#EmotionalIntelligence #Mindfulness

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What is your energy saying? And what is your energy saying that you don’t even realize?

What is your energy saying? And what is your energy saying that you don’t even realize?

Transforming lives by increasing self-awareness, discovering blindspots and optimizing Emotional Intelligence

Positive ~ Forward ~ Motion

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Lesley Calvin, MA, ACC

Certified Emotional Intelligence, Energy Leadership, and Mindfulness

Coach | Facilitator | Speaker

Head to LesleyCalvin.ca to find out more and/or schedule a complimentary 15 min introductory coaching conversation! Get ready to leave your triggers, Blindspots and baggage behind, and get moving in positive forward motion!!

#emotionalintelligence

#Mindfulness #Selfawareness #interpersonal #EnergyLeadership #EnergyLeadershipIndex

#lifecoach #coach #leadership #training #workshops #teambuilding #teen #transition #careercoach #transitioncoach #student #highereducation #postsecondary #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalhealth #motivationalspeaker #speaker #facilitator #MBTI #EQi

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Lesley Calvin Coaching – The best way to predict the future is to create it!

Get out of your head and into your life!

If much (or any) of your personal, interpersonal, or professional life, circles in your head and thoughts, or if you are stuck and unsure what your next steps are or how to take them, them we should talk! If you could have a framework to move you forward through stress, frustration, and emotions, would that help?

If you felt I was speaking to you directly through any of these questions, I have to ask you …

Want to move forward?

Head to LesleyCalvin.ca to find out more, schedule an initial session, or complimentary 15 min coaching conversation, and get started!!

Positive ~ Forward ~ Motion

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Lesley Calvin, MA, ACC

MBTI, ELI-MP, PD, EQi-2.0

Certified Emotional Intelligence, Energy Leadership, and Mindfulness

Coach | Facilitator | Speaker

Perfect for Youth, Life, Professionals, Organizations and Campuses

Engaging in life, one thought, one step, one emotionally intelligent action at a time!

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Lesley is a Certified Emotional Intelligence subject expert and highly revered as a Leadership and Engagement Specialist, with a warm, dynamic, and impactful approach to her coaching, facilitation and speaking engagements.

Building high-performance individuals and teams is her jam. Fostering awareness of self and others, optimizing individual and collective Emotional Intelligence, and increasing emotional management and stress tolerance is her deliverable!

With a Masters degree in Organizational Leadership (MAOL), Designation as a professional Life, Leadership and Transition Coach (CPC), an ACC professional accreditation by the International Coaching Federation (ICF) and an immeasurable passion for people, Lesley Calvin has lead countless individuals, and organizations, to dig deep, and engage fully to meet and exceed their potential, increase satisfaction and stress management.

Lesley takes pride to ensure anyone investing their precious time in her, leaves feeling supported, that they have added to their personal/professional toolkit and confident about next steps.

Her authentic, dynamic, and engaging delivery style leaves you wanting to sign up for her next workshop, or coaching session, or keynote before you’re finished the one you’re in!

If you have her as your Cheerleader …Err, Coach she will have you setting and hitting your wildest stretch goals and believing anything is possible. Because to her, it is!!!

‘Lesley is, above all, an unconditional cheerleader to her clients as we unclutter our thoughts, figure out direction and then she holds us accountable to our goals. She believes our success is her success. She’s like a warm smile and a firm supportive push towards your future’ SD

Certified Assessment Facilitator:

Myers Briggs – #MBTI

Energy Leadership Index – ELI

Personality Dimensions – PD

Emotional Intelligence – #EQi

#lifecoach #coaching #leadership #facilitation #personalitydimensions #retreats #workshops #teambuilding #facilitator #energyleadershipcoach

#transitioncoach #teen #student #highereducation #energyleadership #emotionalintelligence #organizationaldevelopment

#liveyourbliss #entrepreneur #mentalhealth #speaker #facilitator #college #university #postsecondary

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#goalcrushes2019 web based group!

Hey #goalcrushers, want in? On boarding and goal setting (one on one) through January and Monthly web based group lead by me 👩🏻‍🦰 through 2019!

Make your New Years resolution more than just a wish at midnight!

Are you looking to change careers, Increase your self confidence and self awareness, develop better relationships with others, increase your leadership skills, increase inner peace and mindfulness, understand and increase emotional intelligence, learn to let go of emotional baggage, are you looking to become UNSTUCK in any area of your life?!? Personal, interpersonal or professional?!! Then THIS is the group for YOU! I will help you set your goal, help create manageable steps to move towards it and keep you accountable so you can CRUSH it!!!! All the while I will be your unending cheerleader!

Message me to get started, and let’s make 2019 a game-changer! lesleycalvincoaching@gmail.com

Fine print: You can sign up through January. Our one on one check in, is done in the month of January, and our first group starts in February.

positive forward motion!

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Lesley Calvin, MA, ACC

Certified #EmotionalIntelligence and Mindfulness Expert

Coach | Facilitator | Speaker

#Mindfulness #Selfawareness #selfcontrol #communication #interpersonal #EnergyLeadership Index

#lifecoach #coach #leadership #training #development #workshops #teambuilding #teen #transition #careercoach #goals #student #highereducation #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalwellness #motivationalspeaker #speaker #facilitator

Head to LesleyCalvin.ca to find out more, schedule a complimentary 15 min introductory coaching conversation, and get started!!

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Happiness from within ~self actualization

And my biggest hope is that happiness comes from within you.

Positive ~ Forward ~ Motion

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Lesley Calvin, MA, ACC

Certified Emotional Intelligence, Energy Leadership, and Mindfulness

Coach | Facilitator | Speaker

Engaging in life, one thought, one step, one emotionally intelligent self-aware action at a time!

Do you want to be able to manage your emotional and behavioural responses to people, events, STRESS, frustration, in your personal and professional life?!

Would you like to not only, let things go, but live a life where they didn’t affect you in the first place?!

Head to LesleyCalvin.ca to find out more and/or schedule a complimentary 15 min introductory coaching conversation! Get ready to leave your triggers, Blindspots and baggage behind, and get moving in positive forward motion!!

#emotionalintelligence

#Mindfulness #Selfawareness #interpersonal #EnergyLeadership #EnergyLeadershipIndex

#lifecoach #coach #leadership #training #workshops #teambuilding #teen #transition #careercoach #transitioncoach #student #highereducation #postsecondary #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalhealth #motivationalspeaker #speaker #facilitator #MBTI #EQi

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What will you do TODAY to begin the process of transforming YOUR life?

What will you do TODAY to begin the process of transforming YOUR life? What is one thing YOU can take control of to start moving towards that change you’re dreaming of. And what would your day look like if you did that one thing? Big or small, baby step or leap …how would your world start to change? Today start to use the EI competency of Assertiveness to positively assert YOURSELF in your own life. Just remember, you got this!

Positive ~ Forward ~ Motion

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Lesley Calvin, MA, ACC

Certified Emotional Intelligence, Energy Leadership, and Mindfulness

Coach | Facilitator | Speaker

Engaging in life, one thought, one step, one emotionally intelligent action at a time!

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Do you want to be able to manage your emotional and behavioural responses to people, events, STRESS, frustration, in your personal and professional life?!

Would you like to not only, let things go, but live a life where they didn’t affect you in the first place?!

Head to LesleyCalvin.ca to find out more and/or schedule a complimentary 15 min introductory coaching conversation! Get ready to leave your triggers, Blindspots and baggage behind, and get moving in positive forward motion!!

#emotionalintelligence

#Mindfulness #Selfawareness #interpersonal #EnergyLeadership #EnergyLeadershipIndex

#lifecoach #coach #leadership #training #workshops #teambuilding #teen #transition #careercoach #transitioncoach #student #highereducation #postsecondary #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalhealth #motivationalspeaker #speaker #facilitator #MBTI #EQi

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They come because of your energy, and they leave because of your energy. Manage it well!

Do you want to be able to manage your emotional and behavioural responses to people, events, STRESS, frustration, in your personal and professional life?!

Would you like to not only, let things go, but live a life where they didn’t affect you in the first place?!

Head to LesleyCalvin.ca to find out more and/or schedule a complimentary 15 min introductory coaching conversation! Get ready to understand and uncover your triggers, Blindspots and baggage, leave them behind, and get moving in positive forward motion!!

________________________

Lesley Calvin, MA, ACC

Certified Emotional Intelligence, Energy Leadership, and Mindfulness

Coach | Facilitator | Speaker

Engaging in life, one thought, one step, one emotionally intelligent action at a time!

#emotionalintelligence

#Mindfulness #Selfawareness #interpersonal #EnergyLeadership #EnergyLeadershipIndex

#lifecoach #coach #leadership #training #workshops #teambuilding #teen #transition #careercoach #transitioncoach #student #highereducation #postsecondary #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalhealth #motivationalspeaker #speaker #facilitator #MBTI #EQi

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Emotional Intelligence and Energy Leadership Index Workshops for Students and Professionals (On-Line and F2F options)

Workshop Dates and Details below

*If you would like to book this Workshop to your team or organization, or if you wish to take the individual EQi-2.0 or ELI assessment with Coaching Debrief, please contact Lesley Calvin at lesleycalvincoaching@gmail.com

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Did you know that 47% of the time we are lost in unconscious thought? That means almost HALF of our lives we are unaware of the energy that we are sending out into the world. And potentially worse than that, we are at the mercy of those thoughts.

If you’re grumpy, frustrated, irritated or stressed… Yikes! Think of what your unconscious energy is saying to the world around you. Think of what that energy is doing INSIDE of you?!?!

Almost half of every day that is the energy that you are projecting into the world. Our unconscious mind and behaviour can be one of our darkest enemies against ourselves, and at times others, even if we don’t realize it.

I was so happy when Forbes named the Energy Leadership Index (ELI) assessment in the top 10 assessments that everyone should take to better understand ourselves (link in comments). Discover our blind spots and then understand the reality of our emotional intelligence and aim to INCREASE it! I do this assessment with all of my coaching clients, with HUGE, life changing results, and it is one of my very favourite workshops to facilitate! It has been called a ‘do not miss’ and ‘life changing’ which makes me very happy.

Happy Clients = Happy Coach

Lesley

Lesley Calvin, MA, ACC
Certified Emotional Intelligence, Energy Leadership, and Mindfulness Expert
Coach | Facilitator | Speaker


Students – Attention Students and Education peeps!! Did you know there is an Emotional Intelligence Assessment designed specifically for YOU?! Life changing – Personal, interpersonal, academic & career info and feedback!! A roadmap & framework for your current and next steps!! And I know you know that by 2020/2022 emotional intelligence will be more of a determinant in career success than IQ, or technical skills, & currently employers are consistently searching & interviewing for ‘soft skills’ which fall into the 15 competencies of Emotional Intelligence.
After almost 2 decades working with students, this Higher Ed EQi-2.0 specific assessment has made my day, I hope yours too!

$99 early bird – before January 14th

$125 January 15-20th

Registration closes January 20th, 2019

January 22nd 9:30 – 12 – ON LINE

January 24th 6:30-9 pm – F2F Workshop


Professionals – In this highly praised, personal and professional development workshop, participants are moved through an interactive and dynamic learning journey to better understand their Emotional Intelligence and Unconscious Energy ~ emotional and behaviour triggers and reactions ~ to stress. Think of the positive effect this will have on your career, life and organization.

Are you able to express your emotions in a healthy way? Sadness, anger, frustration, hurt, happiness, joy, all of these emotions in a healthy way? Do you have gap areas and areas where you really shine?
‘Emotional intelligence isn’t necessary just for senior executives.  It’s necessary for success at any level in your career and life. Organizations that value emotional intelligence look for employees with high EQ’s in order to promote from within and groom for leadership roles. If you want to rise to higher levels of responsibility in your job, having a strong EI. In fact, the benefits of improving your EQ are not just confined to your career. Research has proven that a stronger EQ translates to more general happiness, better mental and physical health, improved relationships, and a decrease in levels of cortisol (the stress hormone).

$159 early bird – before January 14th

$198 January 15-20th

Registration closes January 20th, 2019

January 23rd 6:30-9 pm – F2F Workshop

January 22nd 9:30 – 12 – ON LINE

 

 

 
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Lesley Calvin, MA ACC

Certified #EmotionalIntelligence and Mindfulness Expert
Coach | Facilitator | Speaker
#Mindfulness #Selfawareness #selfcontrol #communication #interpersonal #EnergyLeadership Index
#lifecoach #coach #leadership #training #development #workshops #teambuilding #teen #transition #careercoach #goals #student #highereducation #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalwellness #motivationalspeaker #speaker #facilitator

Head to LesleyCalvin.ca to find out more, schedule a complimentary 15 min introductory coaching conversation, and get started!

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Choose your life, don’t let it choose you

Climb those mountains, face that adversity, own up to your blindspots, be hungry to live the life of your dreams

~ Lesley Calvin

Choose your life, don’t let it choose you

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Lesley Calvin, MA, ACC

Certified Emotional Intelligence, Energy Leadership, and Mindfulness Expert

Coach | Facilitator | Speaker

Certified Assessment Facilitator:

Myers Briggs – MBTI

EnergyLeadership Index – ELI

PersonalityDimensions – PD

Emotional Intelligence – EQi-2.0 EQi-360

#emotionalintelligence

#Mindfulness #Selfawareness #interpersonal #EnergyLeadership #EnergyLeadershipIndex

#lifecoach #coach #leadership #training #workshops #teambuilding #teen #transition #careercoach #transitioncoach #student #highereducation #postsecondary #energyleadershipcoach #organizationaldevelopment #liveyourbliss #entrepreneur #mentalhealth #motivationalspeaker #speaker #facilitator #MBTI #EQi

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