I learned an ASTOUNDING stat the other day from the Harvard Business Review that we lose 47% of a day to our (not present in the moment) thoughts!!! FOURTY SEVEN percent. And you can be sure a majority of that time is lost to worry, negativity or preoccupation.
How much personal or professional time do you dedicate to reclaiming your thoughts?!? Kind of makes it seem worth it to do something about it, eh!?!
How does that land with you?